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Only lately, has low carbohydrate, high protein diet invented by Dr. Atkins gain in popularity for the reason that more and more people are conscious of the dangers of excessive weight.
Because many people had a problem sticking with a low fat, low energy diet, they started searching for other ways to lose fat and they discovered a very good one in a diet Dr.Atkins invented.
Recently a considerable number of people have began using Atkins diet, and the end results that some of them achieved have resulted in a high publicity.
Atkins diet fundamentals
The Atkins diet is build on a proposition of cause behind why we gain excess fat. In theory by Dr. Atkins, ingesting high quantities of simple sugars and carbohydrates results is weight gain. The method in which our bodies treat the simple carbohydrates and sugars that are a part of our average diet is much more important then the calories we consume.
Lots of times in his book Dr.Atkins points out to occurrence called the insulin resistance. The basis of this theory is that over weight people have a problem with their cells and that those cells do not work as efficiently as they should.
In times when we eat excessive amount of carbohydrates and sugars, our bodies notice that levels of sugar are very high. Insulin is being produced by the pancreas gland as a way to gather sugar in a way of glycogen. That same sugar is then being accumulated in our liver and muscles for more energy later in cases when we need it.
The problem is that our bodies can not store unlimited amount of glycogen. The same moment that we reach this threshold our bodies commence to store it as fat, for emergency.
Nevertheless insulin resistant people have a even more difficult time saveing carbohydrates. As your body is exposed to more and more insulin, it bit by bit becomes resistant to it. Our body cells are as matter of fact protecting them selves from high amounts of insulin doing this. Because of that, they create more fat and less amount of glycogen.
Therefore insulin resistant people start gain additional fat. The cause for this is that the carbohydrates are transformed into fat and not energy. Some common side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar.
Actually insulin resistance can cause you a lot more health troubles then merely being over weight.
Very good remedy for insulin resistant individuals is a diet low in carbs. That is the key part of Atkins diet, reduced intake of carbs. Some of the limited food groups are: all simple sugars (basically all sweets including sodas) as well as some of the complex carbohydrates like bread, rice or grains.
In some cases even carbohydrates good for you like whole wheat bread or rice can be completely left out.
What Dr.Atkins diet do is that it places a restriction to your daily carbohydrate consumption to 40 grams of carbohydrates per day. The outcome that this has on your body is that it puts it in a state of ketosis.
So what is a ketosis? Essentially it is a situation when your body uses fat for fuel. Another major ketosis consequence is that it has a very strong influence on an insulin production, which puts a stop to added fat storing.
Together this will force your body to begin using fat as a extremely economical fuel source and that will result in a weight loss.
Through ketosis, you will also be subjected to a good deal less sweets cravings. It happened to anyone of us, you start eating chocolate and there is no way for you to stop. Over time as you consume always more of carbohydrates you carb cravings will increase.
A lot of people who have used Dr.Atkins diet have testified on a much lesser need for carbohydrates then prior to the diet. Even so you must know that the earliest chapter of Atkins diet is fairly restricted, and incredibly hard for most people to follow. For that reason lots of them give up or do not reach satisfactory results. If you try to look at it from the right perspective, Atkins program will explain to you how to reinstate the balance to your diet for years to come.
If you look at it this way you are going to achieve something and will experience a big decrease of body fat. Over time as you proceed you are going to once more begin to reintroduce carbohydrates to your everyday diet, but is you are now going to have the knowledge not to misuse them.
The original values that the Atkins diet is based on have ever since been used on many new low carbohydrate diets, but the Dr.Atkins diet was number one and it remains to be one of the most popular diets.
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