Posted: 02/09/2007--25/11/2008 || Rate this Article: 515|| Views|| Sign In || Register ||Hello Guest
Can everybody speak what moment to consult for others from real experience of oneself?
The card that always does not get on those websites is taken those who relapse is duplicate and stickup, don't you feel very be in charge of? You pass without personal experiment, be if these data have deviation,to kill a person all one's life?
LZ is made clear above all please a bit, without so called medicine reducing weight and recipe of so called thin body. Successes of all truly healthy the person that reduce weight are the perseverance that lean.
I say my way
In the morning ran 40 minutes - 60 minutes
Breakfast: Fruit, milk (avoid a large number of starch kind staple food is absorbed) the egg also eats less as far as possible
Lunch: Fruit, the flesh kind (had better be beef, when cook use edible oil less as far as possible) bean products (like bean curd, the beans does and so on)
Dinner: Bean products, milk, yoghurt, fruit, vegetable
Ran of two hours after dinner: 40-60 minute
The fruit suggests to choose Yellow River sweet melon here, this is me investigation is very long the fruit of caloric of a kind of lowest of discovery, almost caloric for 0, although taste is more delicate, but to reducing weight person for it is first-rate choice really. And the price is very cheap, cooperating salad of yoghurt make it also is very good.
Here be on a diet is additional, the most important still is ran, time grows better more.
The achievement of myself is every day ran of morning and evening each one half hours
I cannot run only a month, reduce weight 67 jins
Two years, did not appear rebound.
The quantity reducing weight that asks yourself him consider makes appropriate ran plan again. Hold to even if win. 10 days decrease 6 kilograms very relaxed, I rise every morning at that time him discovery reduces weight 1KG, dynamical nature had. Cheer!
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