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Level A: Amortize reducing weight period
Time feature: Female exemple holiday (average 4-6 day)
At that time, metabolic slow down is slow inside body, weight can keep stable or increase, also easily mood be agitated, depressed or not absorption. During this, no matter you have much more powerful determination, also do not suggest to undertake reducing weight during this. Be in nevertheless menstruation this paragraph during, a lot of women because the body is frail, often be excuse with additional physical power, comfort oneself how does this paragraph of time take to also not be afraid of fat, become automatically " the lift a ban of chocolate period " . Such idea affected a lot of delicious woman students for a time, they also are paid attention to very much at ordinary times be on a diet, exemple holiday begins " abandon " oneself, the result still continues get fat.
You need:
1, pay attention to heat preservation;
2, during this prediction of a person's luck in a given year more iron is qualitative, iron can be contained to abound food in on food many complement, for example: Blood of pork liver, kelp, pig, spinach, grape, but want computational deal;
3, do not eat the food with too salty or too heavy taste, also holding fluky psychology in the arms to eat food of high quantity of heat, be like chips and so on;
4, do not have violent campaign, can take a walk every day 20-30 minute;
5, every day in the evening 10-20 minute foot of the bleb that use heat, can improve the mood.
Level B: Reduce weight optimal period
Time feature: A week after period
This a week can say is a schoolgirl reduce weight " the golden week " , need to be cherished all the more. After period ends, metabolism is added fast, digestive function is good, mind is stable, buoyant, the accumulative inside body water when menstruation divides meeting eduction. Most female can feel her at this time lightsome. Should clutch so opportunity, not lazy, should control only food and do the exercise that has specific aim can disappear fat.
You need:
1, if want regular job, OK and normal ground is balanced when at noon food, assure physical strength and energy. But had better be in breakfast and dinner food eliminate is amylaceous food;
2, after the first day adjusts food, the 2nd day should consolidate the effect. After getting up in the morning, 10-30 of motion of abdomen of use one's spare time minute, if be aimed at Nan of abdomen Nan stomach to do sit-ups;
3, athletic way is with motion of the whole body having oxygen best, if swim, tennis, if feel difficult, softness is held, the method that weight exercise also is effective;
4, if discover weight does not have change, again drop off the appetite of every eat, can stabilize the ground to decrease 1-2 inside a week quite so kilogram.
Level C: Reduce weight maintain period
Time feature: The 7-14 day after period,
This a week is the phase that schoolgirls live normally, the body is in adjust period, temperature rises gradually, metabolic as before active, but hind a few days with respect to incline to gently, appetite is gradual, good to nutrient absorption. Because this period is double period, be just like is a Shuang Renjian, metabolization is fast absorb fast also, you may because do not pay attention to food, and let " the golden week " frantic effort Fu Zhidong flows, also can continue hard, consolidate the portion is then god-given lightsome. Want the woman that reduce weight so, the food that must pay attention to oneself at that time is used to, should know this period or continue to reduce heavy good period.
You need:
1, the method that eats much food less will control appetite;
2, food of a few low card tall fine increase provision satiated feeling;
3, add momentum of a bit carry.
Level D: Backwater reducing weight period
Time feature: A week before period
The be agitated that likes this paragraph without the schoolgirl period, metabolism begins to decelerate again, body moisture builds up afresh, let you look facial round foot is short, the mood is not stable, impatient and irritable, appetite also soars. Immediate consequence is, male friend becomes not be familiar with you, after quarrelling although sober also come down, but he still suspects you are original still that you? In the meantime, your weight is rising (be in commonly 1-2 jin) , accompany have costive case, still may explode on the face a dark sore, these exterior change disperse not only you pay attention to force, and the self-confident heart that affects you. Did not reduce weight easily during this, but also cannot abandon easily.
You need:
1, drink water more, eat a thing to want delicate;
2, can eat a few ormosia, the food of wax gourd and so on, ameliorable body is bloated;
3, athletic way need not intense, but should last, perspire more as far as possible;
4, cooperate motion to do leg ministry to massage;
5, keep buoyant
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